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Image - 8 Tips for Better Posture When You Don’t Have a Desk
8 Tips for Better Posture When You Don’t Have a Desk

Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home.

Jon Cinkay
Physical Therapist

Image - Babywearing Is Healthy, If Done the Right Way
Babywearing Is Healthy, If Done the Right Way

Find out why babywearing is good for babies — and parents.

Emily R. Dodwell
Pediatric Orthopedic Surgeon

Image - 5 Items to Make Your Work-from-Home Setup More Ergonomic
5 Items to Make Your Work-from-Home Setup More Ergonomic

From chairs to wrist rests, biomechanics expert Jon Cinkay breaks down the top five items to help you feel better at your WFH desk.

Jon Cinkay
Physical Therapist

Image - Do Posture Correctors Work? Plus Expert Tips on How to Use Them
Do Posture Correctors Work? Plus Expert Tips on How to Use Them

Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about these devices.

Christina Rodriguez
Physical Therapist

Image - 4 Back-Friendly Tips for Shoveling Snow
4 Back-Friendly Tips for Shoveling Snow

Body mechanics expert Jon Cinkay shares four tips to help you dig out – without throwing out your back.

Jon Cinkay
Physical Therapist

Image - Six Healthy Posture Tips for Kids: Home-School Edition
Six Healthy Posture Tips for Kids: Home-School Edition

With children spending countless hours in front of a computer, managing their posture is crucial.

HSS Pediatric Rehabilitation

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