The Thrower’s Performance Program is designed for the throwing athlete at any level of competition with the goals of preventing and/or recovering from injury and achieving full performance potential. Our expert and in-depth program can detect throwing and pitching mechanics that may lead to injury while identifying factors the athlete can modify to improve velocity, control, and consistency.
Our Expert Team
Our expert team of physical therapists, certified strength and conditioning specialists, exercise physiologists, and a former professional baseball pitcher work together to provide the throwing athlete with a sport-specific musculoskeletal and performance assessment along with complex 2-D video analysis utilizing state-of-the-art Dartfish© software.
Designed for Throwers of All Ages and Abilities
The Thrower's Analysis Program is designed for throwers of all ages and abilities, including:
Little League and adolescent throwers are susceptible to many of the same stresses on their arms as adult players. Often, injuries incurred at a young age may develop into more serious problems as the player matures. This program can offer players the tools they need to prevent or minimize these types of injuries.
Thrower's Analysis Program
This comprehensive analysis program includes:
Baseball-Specific Training Sessions
Strength and conditioning is critical to performance enhancement and injury prevention. Learn proper technique and progression in a personalized Baseball-Specific Strength and Conditioning training session. 30 or 60 minute sessions are available.
Private Pitching Instruction
Private pitching sessions will include:
Please note that the athlete should not be experiencing pain when he or she begins this program. Athletes who are injured or are experiencing pain must obtain a letter of medical clearance from a physician before beginning the program.
Contact the HSS Thrower's Performance Program at 646.797.8005.
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