SNEAKER

Vegetables

Vary your veggies! Choose dark green and orange veggies!!



Examples of foods from this group:



Dark Green Vegetables

  • broccoli
  • kale
  • collard greens
  • dark green leafy lettuce
  • spinach
  • romaine lettuce

Orange Vegetables

  • butternut squash
  • pumpkin
  • carrots
  • sweet potatoes

Dry Beans and Peas

  • black beans
  • kidney beans
  • pinto beans
  • split peas
  • garbanzo beans (chickpeas)
  • lentils
  • navy beans
  • soy beans
  • white beans

Other Vegetables

  • asparagus
  • brussels sprouts
  • cauliflower
  • green beans
  • mushrooms
  • tomatoes
  • beets
  • cabbage
  • cucumbers
  • green or red peppers
  • onions
  • tomato juice

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SNEAKER Vegetables
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