Lets Get Physical!

Being physically active is a key element in living a longer, healthier, happier life. It can help relieve stress and can provide an overall feeling of well-being. Physical activity can also help you achieve and maintain a healthy weight and lower risk for chronic disease. The benefits of physical activity may include:

  • Improves self-esteem and feelings of well-being
  • Increases fitness level
  • Helps build and maintain bones, muscles, and joints
  • Prevent weight gain
  • Builds endurance and muscle strength
  • Enhances flexibility and posture
  • Helps manage weight
  • Helps control blood pressure
  • Reduces feelings of depression and anxiety
  • May help prevent chronic diseases
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SNEAKER-Physical Activity
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