Education Program

Running: Pre-Season Training for Injury Prevention and Performance

Sports Rehabilitation and Performance Center in collaboration with Public and Patient Education

Learn how you can optimize your performance and prevent injuries. Join us for this program to help you get into top shape for the upcoming running season. Runners and coaches of all skill levels are welcome! The objective of this program is to learn running specific exercises, strength training and plyometric exercises. Participants will also be given instruction on injury prevention and performance enhancement.

Space is limited. Pre-registration is required.

Location: HSS Sports Performance Center
525 East 71st Street, Ground Floor, Belaire Building
New York, New York 10021

Fee: $30

To register, please visit the Events Calendar.