Performance Center Services
After an in-depth fitness evaluation, HSS Performance will customize a program that will address each client’s specific training and conditioning needs. Both deconditioned novices and competitive athletes receive the individual assessment and training tailored towards their personal goals.
Personal Fitness Profile:
In this one hour appointment, you will receive a thorough evaluation of your overall fitness. Your aerobic capacity, flexibility, strength, body composition, and general movement patterns will be assessed. A follow-up Performance Plan training session or series of training sessions are recommended.
Performance Plan:
At the follow-up Performance Plan training session, the Performance Team will design a training program based on your individual fitness profile. The Exercise Specialist will educate, demonstrate and train you in the key components of your program.
Individualized Training Session (30 or 60 minutes):
One-on-one training session with an HSS Exercise Specialist to progress and educate towards reaching goals and desired outcomes. Available as a single session or package of 10.
Testing of the Individual Fitness Parameter, including: - Body composition
- Aerobic capacity
- Lactate threshold
- Strength and agility
- Flexibility
- Power
- Resting metabolic rate
Consultation with an HSS Performance Specialist: - Strength & Conditioning Specialist
- Exercise Physiologist
- Physical Therapist
- Nutritionist
- Sports Psychologist
- Licensed Massage Therapist/KMI Certified
