Tag Archives: fitness
May
24
2013
At the time of their retirement, professional athletes have probably been playing their competitive sport for decades. With long sports seasons (i.e. 46 weeks in soccer), players spend 9/10ths of … More…
Feb
15
2013
Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine (not replacing it!) will motivate … More…
Jan
25
2013
Trying to build muscle without injuring yourself? If you struggle with resistance training and haven’t seen the muscle gains you would like to, you’re not alone. With all of the … More…
Jan
4
2013
When it’s cold outside, a hot yoga studio of 95-100 degrees might start to sound pretty good. There are benefits to practicing hot yoga during the winter months. Not only … More…