As pros start their seasons in their home cities, back from spring training in the South, they may be experiencing colder temperatures. It is important to gradually increase the intensity … More…
A close friend of mine called during a trip to spring training. “I’m so excited to live baseball for a week in Florida. I even got out my glove today, … More…
With pitchers and catchers reporting to spring training, it’s important to note the benefit of a year-round strength and conditioning program. Such continued exercise may enhance a player’s performance and … More…
It’s October which means we are headed into the playoffs for Major League Baseball. A proper warm-up is critical to enhancing performance and reducing the chance of injury or re-injury. … More…
What stretches should I do before and after a round of golf? What exercises will help me lower my handicap? Physical therapist and golfer Greg Reinhardt answers these questions and more on injury prevention and performance on the green. http://su.pr/1MetK6
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