U.S News & World Report/HealthDay News—November 7, 2008
To illustrate that point, many bone health experts refer to a recent study of more than 5,200 female U.S. Navy recruits that found that women who didn't take additional calcium and vitamin D were about 25 percent more likely to suffer a stress fracture than women who took the vitamin and mineral combination.
"The most common time for a stress fracture is when you're increasing your exercise levels -- when you're going from doing nothing to doing a whole lot. It's too much, too fast, and the bone can't handle it," explained Dr. Sabrina Strickland, an orthopedic surgeon who specializes in sports medicine at Hospital for Special Surgery in New York City.
"Before you embark on any sort of exercise regimen, take calcium and vitamin D supplements to reduce your chances of a stress fracture," she advised.
Stress fractures occur when muscles become tired and can't absorb shock properly. That force is then transferred to the bone instead. After time, that added shock can cause a tiny crack in the bone. More than half of all stress fractures occur in the lower leg, according to the American Academy of Orthopaedic Surgeons.
Women are more likely to suffer stress fractures, particularly women involved in just one particular sport, such as running, tennis, gymnastics or basketball.
"I recommend that all of my female patients take 1,200 to 1,500 milligrams of calcium citrate and 800 international units of vitamin D3 daily," said Strickland.
Strickland also advised that athletes should cross-train to avoid stress fractures. If you're a runner, she suggests lifting weights. "Don't just participate in impact activities," she cautioned.
Read the full story at usnews.com.