Livestrong.com—November 4, 2010
A change in diet is not the only change required to increase your stamina levels. According to New York's Hospital for Special Surgery, aerobic exercise increases energy levels and stamina. Choose a sport, physical activity or workout regimen that you enjoy, and exercise regularly for 20 to 30 minutes three times a week. Increased exercise coupled with a balanced diet will help you to feel healthier and more energetic.
Read the full story at livestrong.com.