Fitbie.com—July 29, 2014
Dr. Jordan Metzl, author of The Exercise Cure and sports medicine physician at New York City's Hospital for Special Surgery, spoke on Today this morning about the findings -- saying that there's no need to be an Ironman in order to reap the benefits from daily movement.
"Exercise is the best medicine," said Metzl. "If you get it in every day you'll be healthier, you'll live longer, and you'll just be much happier at what you do."
Read the full article on Fitbie.com.