Viv Magazine —July 8, 2010
• The fault: A bunion is a bony protrusion at the base of the big toe that can become painful, red and swollen.
• The fix: Apply ice and wear special bunion pads (available at drugstores). Custom shoe inserts called orthotics ($200 or more a pair) can help prevent worsening of the bunion, says Rock Positano, D.P.M., director of the Non-surgical Foot and Ankle Service at Hospital for Special Surgery in New York City. Drugstore shoe inserts, such as Dr. Scholl’s Custom Fit Orthotics ($50), are considerably less expensive and may also provide relief. If these measures don’t help, you may be a candidate for joint injections. A last option is corrective surgery.
For more tips on great bare feet, read the full article at vivmag.com.