Joint Mobility Center Exercise and Wellness Programs

Ergonomics Evaluations

Setup your workstation in a way that works for you. The Joint Mobility Center offers ergonomic evaluations to help you optimize the fit of your workstation and improve your workspace. Our specially trained therapists have completed the Matheson Ergonomic Certification Program, a leading organization in the field of occupational rehabilitation.
The ergonomic evaluation includes:

  • Individualized musculoskeletal evaluations
  • Analysis of your current workstation setup
    (through photos and/or video)
  • Individual exercise programs
  • Recommendations and strategies for proper body mechanics and workstation layout

Nutrition Services

Work with Jason Machowsky, Board Certified Sports Dietitian, Registered Dietitian/Nutritionist, and certified wellness coach to create your personal nutrition action plan. Some common reasons to see a Dietitian include:

  • Maintaining bone health
  • Pre/post-operative weight management
  • Anti-inflammatory nutrition to promote recovery or overall wellness
  • Dealing with gastro-intestinal symptoms (often coordinated with a physician)

One-on-One Fitness Services

Keep the momentum going after you've completed your physical therapy. Work one-on-one with a qualified fitness professional right here at the Joint Mobility Center to increase your confidence in performing daily activities, improve joint stability and flexibility, increase strength, and lose inches. Our unique exercise program allows you to progress at your own pace in a safe, secure environment.

OsteoFitness Class

This group exercise mat class was developed especially for patients with osteoporosis or osteopenia (low bone mass).
The classes follow the Hospital for Special Surgery Rehabilitation Departmentís 5-Point Program, focusing on posture, flexibility, strengthening, weight bearing and balance.

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Make the most of your workstation

Watch a demonstration on how to make the most of your work setup, from the keyboard you use to the chair you sit in.