Setup your workstation in a way that works for you. The Joint Mobility Center offers ergonomic evaluations to help you optimize the fit of your workstation and improve your workspace. Our specially trained therapists have completed the Matheson Ergonomic Certification Program, a leading organization in the field of occupational rehabilitation.
The ergonomic evaluation includes:
Work with Jason Machowsky, Board Certified Sports Dietitian, Registered Dietitian/Nutritionist, and certified wellness coach to create your personal nutrition action plan. Some common reasons to see a Dietitian include:
Keep the momentum going after you've completed your physical therapy. Work one-on-one with a qualified fitness professional right here at the Joint Mobility Center to increase your confidence in performing daily activities, improve joint stability and flexibility, increase strength, and lose inches. Our unique exercise program allows you to progress at your own pace in a safe, secure environment.
This group exercise mat class was developed especially for patients with osteoporosis or osteopenia (low bone mass).
The classes follow the Hospital for Special Surgery Rehabilitation Departmentís 5-Point Program, focusing on posture, flexibility, strengthening, weight bearing and balance.
Watch a demonstration on how to make the most of your work setup, from the keyboard you use to the chair you sit in.