As the exclusive supporting sponsor of The PGA of America's Let's Move on Course! campaign, Hospital for Special Surgery encourages all golfers to walk the course as much as possible and enjoy the health and wellness benefits it provides. Log your activity below. Make and join groups to promote friendly competition on the leaderboard.
Log Your Activity
Enter the number of steps or enter the duration in hours and minutes from walking or playing a round of golf. You can also track your golf score and the name of the course played.
Sign in or Register
Sign in if you are returning, or Register if this is your first time to the site.
Manage Your Profile Settings
Enter email address, password, and personal details about your height and weight to see body mass index (bmi)
and more accurate calorie details. HSS will not use or sell your email address or personal information. Enter a group
name to compare your results to others in the group on the leaderboard.
Register to begin tracking activity
Enter email address, password, and details about your height and weight to see more accurate calorie conversions and body mass index (BMI). HSS will not sell your email address or personal information. Enter a group
name to compare your results to others in the group on the leaderboard. If you have already registered, go to the
Sign in screen.
Leaderboard Group Help:
Enter a new leaderboard group name to start a group, or join an existing group by searching
for an existing group name. Enter the first few characters to get the names of
existing groups. Make and join groups to promote friendly competition. Share your
group name with friends to compare your totals to others in the group. The leaderboard group name
is optional and only your name and activity totals are shared with others.
According to your height of 0' 0" and weight of pounds your body mass index is 0.0 placing you in the Underweight category. This calculation is solely based on your height and weight.
The recommended weight range for your height is between 0 and 0 pounds. In this range, your BMI will be between 18.5 and 24.9, which is recommended by health professionals.
BMI calculations only apply to adults ages 18 and up - it should not be used for children, adolescents, or women who are pregnant or breastfeeding. Please consult your doctor before attempting to make any significant change in your weight.
Although BMI can be used for most men and women, it does have some limits: It may overestimate body fat in athletes and others who have a muscular build.
It may underestimate body fat in older persons and others who have lost muscle. Your physician can give you the best guidance on a proper weight.
In 2013, HSS will hand out 35,000 branded pedometers to fans at the Senior PGA Championship in St. Louis, MO and the PGA Championship in Rochester, NY.
Watch this video to learn a simple exercise you can do to strengthen your game.
If you enjoyed this video, join our Tip of the Month Club to receive more injury prevention tips, precautions and videos on staying injury free.
Fun Facts:
Health and fitness experts advocate that walking 10,000 steps per day, the equivalent of five miles, will improve your overall fitness and help control your weight.
Increasing exercise by 2,000 steps each day, equivalent to 1 mile of walking, without increasing calorie intake can add up to about 10 lbs. of weight loss in a year!
So far, you have walked 0 steps, or 0.0 miles.
That's 0.0 marathon races.
It's 0.00% of the distance across the continental United States.
