In the Home Stretch: Optimizing Your Last Month Before the Marathon

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Jordan D. Metzl, MD

Sports Medicine Physician, Hospital for Special Surgery
Medical Columnist, Triathelete Magazine

Rob Maschi, PT, DPT, CSCS
Rehabilitation Department, Hospital for Special Surgery


Heather Williams, PT, DPT
Rehabilitation Department, Hospital for Special Surgery


Heidi Skolnik, MS, CDN, FACSM
Rehabilitation Department, Hospital for Special Surgery


Ann Crandall
Vice President, Event Development & Production, NYRR and Technical Director of the ING New York City Marathon


Peter Ciaccia
Vice President, Event Development & Production, NYRR and Technical Director of the ING New York City Marathon


Hospital for Special Surgery—Orthopedic Consultant to NYRR for the ING New York City Marathon—is pleased to host a NYRR Learning Series event to give marathon runners some final tips about a tapering plan, nutrition, and dealing with aches and pains. The program intends to help participants prepare for the last month of marathon training. The program targets both first-time and experienced marathoners.


click the Episodes tab for additonal videos

For more information please view our previous program: Runners' Health and Marathon Training.

Presented: 10/6/2009
Posted: 10/21/2009