Choosing a Sports Bra

The goal of a sports bra is to provide support and comfort during vigorous physical activity, allow for the evaporation of sweat and minimize chafing. Because we all come in many shapes and sizes, finding a good sports bra is a challenging task. Many sports bras are designed with more emphasis on fashion than function. Unfortunately, the sizing and styles often cater to small-breasted women.

In general, sports bras are available in two basic designs: encapsulation and compression. Encapsulation models are constructed with two cups (just like typical bras), under the theory that two small masses are easier to control than one large one. Properly fitting underwires or a firm chest band assist with support. Large-breasted women will find good support with this style. Compression models basically press your breasts flat to your chest (in an attempt to reduce motion) and are typically pulled on over your head. Women who wear a size A or B cup often do well with compression bras. This bra can be worn alone (without a t-shirt) for coolness and unconstricted movement. However, some women don’t like the "flat as a pancake" look of compression bras or struggle to get a small stretchy bra over a broad torso.

Which model is right for you depends upon the type of sports activity you’re performing, your size and personal preference. High-impact sports such as jogging, basketball, aerobics, volleyball, etc. will obviously require more support than activities such as walking, cycling, weight-lifting, etc. Some women have found that wearing two bras during vigorous exercise can be helpful when their breasts are sore/tender: an encapsulation model first, with a compression bra pulled over!

Take the "jump test"! That is, jump around right in the dressing room, wave your arms up and down or perform whatever activity you’ll be doing. The bottom line for a sports bra is that you should feel secure, with minimal breast movement. This requires more support and durability than your everyday bra.

To find your bra size, measure around your chest just under your breasts and add five inches. To determine your cup size, measure around your chest over the fullest part of your breasts. If this measurement is 1" larger, you’re probably an A cup, 2" = B cup, 3" = C cup and so on. Compression style bras often just come in S, M, L and XL. Try on several models to decide which one fits your shape and sports style.

• The cup should completely contain the breast. If you’re bulging out of the tops or sides, the bra is too small.
• Take some deep breaths. The bra should be snug but not constricting.
• Does the bra cut into the skin near your armpit? You might want to try a different style, because armhole chafing is a common sports bra complaint.
• If you’re wearing an encapsulation model bra, the center piece should lie down next to your breast bone. If it’s away from your body, you should try a larger cup size.
• If the back of the bra rides up, you may want to consider a smaller size.

Try the foundation department in your local department store or athletic shop, particularly those geared towards women. If you don’t seem to have much luck, try women’s sportswear catalogs including:

• Title Nine: (800)609-0092
• Junonia (size 14 and up): (800)671-0175
• Premier Sports: (800)822-7788
• Athleta: (888)322-5515

http://www.x-chrom.com/: website w/ interactive sports bra guide